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Monday, October 3, 2016


So I decided not to do the cartoon and do it in PowerPoint instead so it could be easily printed. I have a lot of research read and am still compiling it. The set up is complete and I feel good about the amount of work I've completed so far. Next weeks goal is to have the games and breathing techniques written out.

October Check In- games and breathing techniques completed.  Next step; poses

November- Hard to narrow down which poses to include and find an online resource that shares pictures of all the ones I want included.  Have to use a variety of websites.  Next step; meditation

November Check In- I have shared the guided meditation book I use as a resource.  Instead of writing out a variety of relaxation techniques I shared two video links so that the teacher could partake in the relaxation and model the behaviour.

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